 |
( Preview of Book, Page 351 )
 |
| 9:00 a.m. |
Latte and bagel with cream cheese |
| 12:00 p.m. |
Hamburger, fries, soda |
| 3:00 p.m. |
Candy bar, soda |
| 6:30 p.m. |
Fried beef tacos with sour cream and salsa, soda |
| 9:00 p.m. |
Cookies and milk |
|
| 7:30 a.m. |
Breakfast burrito on whole-wheat tortilla, water |
| 10:00 a.m. |
Nutrition shake |
| 12:30 p.m. |
Grilled chicken salad, apple, water |
| 3:00 p.m. |
Nutrition shake |
| 6:00 p.m. |
Chicken enchilada with pico de gallo, water |
| 9:00 p.m. |
Nutrition bar, water |
|
Favorite Eating for Life Meal: Shrimp Scampi (page 167)
Favorite Free Day Food: Cheesy enchiladas with Spanish rice
Toughest Eating Obstacle Overcome: Having to tell my family, "I love you, but I can’t eat like 'this' (fatty family favorite foods) anymore!"
Current Exercise Routine: I perform aerobics and free weights each morning.
Favorite Benefit of the Eating for Lifestyle: The energy! I don’t feel fatigued after a meal. I have never been able to eat right before. Now I feel healthy, and this is my lifestyle.
|
|
|
