| 7:00 a.m. |
2 bowls Raisin Bran with milk and honey, coffee |
| 10:00 a.m. |
Snickers bar, Coke |
| 12:30 p.m. |
Quarter-pounder with cheese, large fries, Coke |
| 3:00 p.m. |
Hostess fruit pie or Doritos |
| 7:00 p.m. |
Spaghetti, bread and butter, milk |
|
| 7:00 a.m. |
Oatmeal with skim milk, 4 egg whites and 1 whole egg, water |
| 9:30 a.m. |
Nutrition shake |
| 12:00 p.m. |
Chicken breast, pear, water |
| 3:00 p.m. |
Nutrition shake |
| 6:00 p.m. |
Lean pork loin, brown rice, steamed asparagus, water |
| 9:00 p.m. |
Cottage cheese with yogurt |
|
