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( Preview of Book, Page 347 )
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| 11:00 a.m. |
2 cups coffee |
| 1:00 p.m. |
2 eggs, 2 pancakes, bacon, sausage, coffee |
| 5:00 p.m. |
Chicken fried steak, fries, diet soda |
| 7:00 p.m. |
Cookies, diet soda |
| 10:00 p.m. |
Baby back ribs, fries, coleslaw, 2 cold beers |
| 2:00 a.m. |
Patty melt, fries, 2 cold beers |
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| 7:00 a.m. |
Egg-white omelet with 1 yolk, oatmeal, water |
| 10:00 a.m. |
Nutrition shake |
| 1:00 p.m. |
Chicken salad, pear, brocolli, water |
| 4:00 p.m. |
Nutrition bar, water |
| 7:00 p.m. |
Baked chicken, sweet potato, spinach, water |
| 10:00 p.m. |
Cottage cheese, yogurt, water |
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Favorite Eating for Life Meal: Tangy BBQ Chicken (page 122)
Favorite Free Day Food: Blueberry granola pancakes
Toughest Eating Obstacle Overcome: It was hard to stop drinking all those cold beers! Being in the bar business, I had friends who would say, "Let's have a couple of beers." I had to learn to tell them, "No thanks… I've decided to change my lifestyle!"
Current Exercise Routine: I perform shadow boxing, running or swimming every morning and 45 minutes of lifting weights three days a week.
Favorite Benefit of the Eating for Lifestyle: I'm alive! At over 260 pounds, I was killing myself with food. Now I eat healthy, I am healthy, and I have been doing this for over six years!
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