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( Preview of Book, Page 354 )
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Skipped breakfast |
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Skipped lunch |
| 2:00 p.m. |
3 servings of teriyaki pork, 4 egg rolls, soda |
| 6:00 p.m. |
3 cheeseburgers, soda |
| 9:00 p.m. |
2 slices of pie with ice cream |
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| 8:00 a.m. |
Scrambled egg whites, whole-wheat toast, water |
| 11:00 a.m. |
Vanilla nutrition shake |
| 2:00 p.m. |
Tuna fish sandwich, water |
| 5:00 p.m. |
Vanilla nutrition shake |
| 8:00 p.m. |
Fish, baked potato, green beans, water |
| 10:30 p.m. |
Vanilla nutrition shake |
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Favorite Eating for Life Meal: Homestyle Turkey Meatloaf (page 92)
Favorite Free Day Food: Potato chips with sour cream and minced clam dip
Toughest Eating Obstacle Overcome: Controlling my portion sizes was tough at first. I was so used to eating very large amounts of food. After a few weeks of eating portion-controlled meals, however, my stomach adjusted. Now I’m rarely hungry or full—I just feel satisfied.
Current Exercise Routine: Body-for-LIFE
Favorite Benefit of the Eating for Lifestyle: I know I have renewed my health, and I will live to enjoy the future with my wife and 5-year-old son, Jason.
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