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( Preview of Book, Page 59 )
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| 8:00 a.m. |
2 bowls of Wheaties with milk |
| 12:00 p.m. |
1 box macaroni and cheese |
| 5:00 p.m. |
Apple, banana and a quart of Gatorade (before working out) |
| 7:30 p.m. |
2 big platefuls of pasta, 1 chicken breast, iced tea |
| 9:30 p.m. |
2 bowls of Cheerios, 3 cups milk |
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| 7:45 a.m. |
Cappuccino nutrition shake |
| 10:30 a.m. |
Strawberry nutrition shake |
| 12:30 p.m. |
Turkey sandwich, water |
| 3:30 p.m. |
Cottage cheese and an apple, water |
| 6:30 p.m. |
Baked chicken parmesan, pasta, spinach, water |
| 9:00 p.m. |
Banana cream pudding with protein |
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Favorite Eating for Life Meal: Chicken Enchiladas
Favorite Free Day Food: Warm oatmeal-raisin cookies and a glass of ice-cold milk!
Toughest Eating Obstacle Overcome: I did not know how to eat right back then. I was taught to "carb up" each day. I did that. And I got fat! Once I learned about balancing protein and carbs, and eating the right amounts six times a day, I achieved the results I was striving for.
Current Exercise Routine: I do 20 minutes of aerobics, first thing in the morning, three days a week, and I lift weights three days a week, first thing in the morning, on alternating days.
Favorite Benefit of the Eating for Lifestyle: What I love most about my experience with Eating for Life is sharing what I've learned with others!
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