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( Preview of Book, Page 355 )
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| 8:30 a.m. |
Pancakes with syrup, bacon, milk |
| 10:30 a.m. |
Starbucks coffee |
| 12:30 p.m. |
Cheeseburger, fries, Diet Coke |
| 3:00 p.m. |
Granola bar, Diet Coke |
| 7:30 p.m. |
Pasta, sourdough bread, water |
| 10:30 p.m. |
Bowl of cereal, milk |
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| 7:00 a.m. |
Oatmeal, protein powder, water |
| 10:00 a.m. |
Chocolate nutrition shake |
| 1:00 p.m. |
Tuna salad, apple, water |
| 3:30 p.m. |
Cottage cheese with yogurt |
| 6:00 p.m. |
Chicken breast, sweet potato, steamed squash, water |
| 9:00 p.m. |
Chocolate nutrition shake |
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Favorite Eating for Life Meal: Mom’s Chicken Enchiladas (page 114)
Favorite Free Day Food: Thai chicken pizza
Toughest Eating Obstacle Overcome: At first, I found it difficult to remember to eat every three hours, and I also felt that eating six times a day would work against me. This way of eating was so different from the crash dieting I had done in the past.
Current Exercise Routine: I perform 20 to 30 minutes of running or kick boxing three days a week and 45 minutes of lifting weights three days a week.
Favorite Benefit of the Eating for Lifestyle: I’m never hungry, and I enjoy the increase in energy!
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